Midday Pick-Me-Up

Most of us are in dire need of a pick-me-up midday, so it is imperative we know which snacks are best for maximum energy without the subsequent pitfall. Remember this simple rule: Mix carbs and protein. Try some of these carb-protein combos:
· Carrots and hummus
· An apple and cheese
· Fruit and nuts
· Whole-grain* crackers and peanut butter
· Instant soups containing beans (lentil, minestrone)

*Whole grains contain complex carbohydrates that sustain your energy level longer than simple carbs found in pretzels and candies. Whole grains are also good sources of Vitamin B, which is believed to relieve stress.

Unconscious Eating

Unconscious eating tends to lead to increased calorie consumption. Set time aside to eat your meals without watching the television, working on the computer, or reading a paper. This way you will savor and appreciate your foods, and also know when you have reached a healthy level of satiety - meaning you stop eating before you are stuffed.

Did You Know?

That blueberries are youth berries. Even frozen blueberries are so packed with antioxidants that just 1/2 cup can double the antioxidant power of most people's diets--something that experts suspect will slow down your aging clock. Blueberries actually reversed memory loss in one animal study!

Diet Tip

If you eat white bread, you're eating vitamin-fortified starch. Whole wheat bread has fiber, important nutrients such as selenium and copper, and a treasury of other healthy ingredients. Maybe that's why whole-grain eaters seem to have less diabetes, breast cancer, and heart disease. Just don't be fooled by a dark color: Unless the first ingredient includes the word "whole," it isn't whole wheat bread.