Midday Pick-Me-Up

Most of us are in dire need of a pick-me-up midday, so it is imperative we know which snacks are best for maximum energy without the subsequent pitfall. Remember this simple rule: Mix carbs and protein. Try some of these carb-protein combos:
· Carrots and hummus
· An apple and cheese
· Fruit and nuts
· Whole-grain* crackers and peanut butter
· Instant soups containing beans (lentil, minestrone)

*Whole grains contain complex carbohydrates that sustain your energy level longer than simple carbs found in pretzels and candies. Whole grains are also good sources of Vitamin B, which is believed to relieve stress.