Be comfortable in your own skin...

In real life, models don't look exactly as seen in magazines. Photos in magazines are almost always doctored up to make the models look nearly perfect. Muscles are toned, body parts are lifted or cropped, and flaws are minimized or even deleted. So don't get caught up in comparing yourself to a 'false ideal'. Focus on your own goals and feeling healthy and comfortable in your own skin.

Rewards

Don't forget to reward yourself for making positive changes in your diet and exercise program, but not with edible goodies. Instead, why not treat yourself to a facial or a manicure or a trip to the movies. Or maybe even a new pair of shoes you have been eying for the past month.

Nutrition Tip of the Day

Stay active to help boost your metabolism and increase your energy! If you have trouble finding time to excercise, start small: park far away from the door at the shopping mall or work, take the stairs instead of the escalator or elevator or take a walk after dinner with your family instead of watching TV. Every bit counts!

Don't Yo-Yo Diet

Starving the body by going on a crash diet may bring about weight loss in the short term but can lead to weight gain problems in the longer term. Those who constantly yo-yo diet may actually slow their metabolic rate down, which will result in your body becoming more efficient at storing energy and leading to weight gain rather than loss!