Diet Another Day...I Wish!

“I’m just one stomach flu away from my goal weight.” — Emily Blunt in The Devil Wears Prada

Wednesday, March 29, 2006

Need to refuel?

Do you ever feel weak-kneed or light-headed after you workout? That's because you need to refuel. After intense exercise, be sure to replenish your fluids by drinking lots of water, and restore your energy with a snack or two. Bananas, apples, yogurt, or pretzels will give you a carbohydrate and protein fix when you're running on empty. So make eating after exercise part of your plan -- it'll keep you going for the rest of the day.
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Monday, March 27, 2006

Walk Your Way to Happiness

It's hard to motivate for exercise when you're feeling down and out. But your bad mood is actually the best reason to increase your activity level. Studies show that something as simple as a 10-minute walk can ease depression and boost your mood. In fact, walking can help decrease feelings of tension, anger, stress, and confusion -- it even gives you energy. Try it and see for yourself!
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Thursday, March 23, 2006

Getting Kids to Exercise

One of the culprits responsible for the increase in the number of overweight youngsters is a lack of exercise. Here are some tips from fitness expert Dr. Kenneth Cooper and the National Association for Sport and Physical Education on how to get your children moving.
  • Offer rewards for exercising, such as tokens they can save to attend a sporting event or theme park.- Have a “toy run” by hiding small, inexpensive toys along a neighborhood route. Walk or run with your child to pick up the prizes.
  • Watch events on TV or movies with a sports theme, such as “The Karate Kid: or “The Rookie,” and then try to engage the kids in such an activity.
  • Walk or ride a bike with your kids while doing errands.
  • Plan birthday parties around a sports theme, such as bowling, miniature golf, or skating.
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