Are You Still Hungry?

Do you ever eat a meal and shortly after still feel the need or the want to eat? Even when you shouldn't be hungry, do you feel unfulfilled and want more? Here are some tips on avoiding and/or overcoming your hunger cravings.

• Make sure you space your meals into 5-6 meals a day
• Plan your menu ahead of time
• Drink a glass of water; sometimes you feel hungry when your body is a little dehydrated. Wait 20 minutes after drinking a glass of water to see if you are still hungry.
• Weigh and measure all your foods to ensure you're eating the correct portion size
• Make sure to eat all your food
• Eating a salad to start your meals off will make you feel fuller sooner
• Find a hobby to keep yourself busy and your mind off food
• Chew sugar-free gum
• Use fruits and vegetables as snacks
• Take a walk
• Talk with a friend on the phone
• Read a book or magazine
• Make sure you record when, where and how you feel when you are hungry in your diary