You can do it your way!

Conclusions as a result of the largest survey ever undertaken on long term maintenance after weight loss efforts by individuals!Your can succeed without using advertised diet programs, special foods, supplements or drugs. 25% of the people lose 10% or more of the original weight and kept it off for at least one year. 13% of all surveyed dieters keep at least 10% of their original weigh off for 5 years or more. What most people did to successfully maintain their weigh loss for at least a year:

• Over 80% Exercised at least 3 times a week. E.g. walking or jogging
• More than 70% of the people increased physical activity in their daily routine. E.g. parking their car further away.
• About 70% reduced the amount of food consumed per meal.
• Near 70 % eat fewer fatty foods.
• Close to 70% eat less sweets and junk food.
• Over 65% eat more fruits and vegetables.
• More than 63% stop snacking between meals.
• Above 60% drink less alcoholic drinks.
• About 60% eat more frequent, smaller meals.