Strategies for Dining Out

Long hours at the office and busy days on the run mean that more than ever we're saving time by dining out. If you're one of the growing number of Americans who eat almost a third of your meals away from home, making healthy meal choices in restaurants is essential to your diet success. Look for fish, chicken, pork, or lean meats that aren't fried in butter or oil. Even if it's not on the menu, ask if your entree can be grilled, broiled, or baked instead. Ordering a piece of skinless grilled chicken rather than one that's breaded and deep fried in oil is a low-fat, low-calorie choice that will help you reach your weight loss goal on time. It all adds up!