Why not commit to 30 minutes today?

Although we may think of fitness as a physical thing, in truth it impacts every aspect of our lives from bodily health to mental and emotional wellness.

When you exercise, your brain releases chemicals that help reduce depression and encourage a relaxed and positive state of mind. Your self-worth and confidence also rise, because you know you’re taking care of yourself. It feels good to do something meaningful and important as taking care of your health.

In short, fitness makes us feel more energized, enthusiastic and able to take on the world. Why not commit to 30 minutes today? It could be the boost you need.

From Meditations for Women