Fitness Tip of the Week

It isn't a mysterious biological phenomenon-it's fat. As with other body fat, the way to get rid of cellulite is to reduce calorie and fat intake and to exercise. The fat cells in cellulite are embedded in the connective tissue beneath the skin. When these cells get larger, they push up against the tissue, which causes cellulite's "dimpling" effect. Your best bet for fighting cellulite is calorie-conscious eating, cardiovascular exercise and strength training.