Tip of the Week

How Do You Season Your Food?

You don't have to bore yourself with flavorless fish, chicken and meat. You can easily heat things up with hot peppers and sauce. If you like your foods with a little kick have these on hand for firing up everything from eggs to potatoes. Putting some heat in your food provides low-fat intensity, which eliminates the need for mayonnaise and other fattening additions. If you prefer the taste of sweet in your dishes enhance flavor with sweet tasting spices instead of sugar: allspice, anise, cardamom, cinnamon, cloves, ginger, mace, nutmeg.