What a Nut!
As small as they are, almonds are nutritional WHOPPERS.Almonds are:
· High in protein - 1oz of almonds = 6g of protein
· High in monounsaturated fat - the good fat associated with reducing risk of heart disease.
· Rich in important minerals, including calcium, magnesium and phosphorous.
· Higher in fiber than most nuts
· A good source of vitamin E (the browner the nut, the better)
· High in protein - 1oz of almonds = 6g of protein
· High in monounsaturated fat - the good fat associated with reducing risk of heart disease.
· Rich in important minerals, including calcium, magnesium and phosphorous.
· Higher in fiber than most nuts
· A good source of vitamin E (the browner the nut, the better)
<< Home