No Time to Exercise?

Don't consider exercise an 'all or nothing' activity. Small bouts of exercise throughout the day add up! If you know you won't be able to get to the gym or to fit your regular routine in, try doing just ten minutes of moderate activity three times that day. For example, a morning, afternoon, and evening walk will leave you with similar benefits to those that you would have gotten at the gym during a 30-minute workout.