WEIGHT CONTROL ADVICE
You can do it your way!
You can succeed without using advertised diet programs, special foods, supplements or drugs. 25% of the people lose 10% or more of the original weight and kept it off for at least one year. 13% of all surveyed dieters keep at least 10% of their original weigh off for 5 years or more.
What most people did to successfully maintain their weigh loss for at least a year:
• Over 80% Exercised at least 3 times a week. E.g. walking or jogging
• More than 70% of the people increased physical activity in their daily routine (parking their car further away).
• About 70% reduced the amount of food consumed per meal.
• Near 70 % eat fewer fatty foods.
• Close to 70% eat less sweets and junk food.
• Over 65% eat more fruits and vegetables.
• More than 63% stop snacking between meals.
• Above 60% drink less alcoholic drinks.
• About 60% eat more frequent, smaller meals.
You can succeed without using advertised diet programs, special foods, supplements or drugs. 25% of the people lose 10% or more of the original weight and kept it off for at least one year. 13% of all surveyed dieters keep at least 10% of their original weigh off for 5 years or more.
What most people did to successfully maintain their weigh loss for at least a year:
• Over 80% Exercised at least 3 times a week. E.g. walking or jogging
• More than 70% of the people increased physical activity in their daily routine (parking their car further away).
• About 70% reduced the amount of food consumed per meal.
• Near 70 % eat fewer fatty foods.
• Close to 70% eat less sweets and junk food.
• Over 65% eat more fruits and vegetables.
• More than 63% stop snacking between meals.
• Above 60% drink less alcoholic drinks.
• About 60% eat more frequent, smaller meals.
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