5 ways to Avoid Halloween Temptations
Sometimes it seems as though Halloween is just an excuse to gorge on a whole lot of candy. If you're afraid you won't be able to resist temptation, you don't have to give in without a fight. Here are five strategies to survive the holiday without compromising your diet.
Provide healthy alternatives for you and your kids. Keep a ready supply of nuts, cheese sticks, and fresh fruit on hand throughout the day. By filling up on healthy snacks, you'll feel less of an urge to splurge on sweets.
Donate leftover candy to a children's shelter. If it stays in your house, someone's bound to eat it. Eliminate the danger by giving your leftover candy to someone who needs it more than you do.
Establish a "no leftovers" rule at the office. For all your careful preparation at home, it's sometimes hard to avoid leftover candy at work. Pack South Beach-friendly snacks the night before so you're prepared with alternative munchies.
Don't get taken in by clearance sales. After Halloween is over, stores will try to move as much Halloween merchandise as possible. By avoiding the candy aisle altogether, you won't be tempted to take advantage of the lower prices.
Allow yourself one splurge so you don't feel deprived. No one said you should have no candy at all during Halloween. It is, after all, a holiday that comes but once a year. Treat yourself to one or two small pieces of dark chocolate and move on with your diet.
Provide healthy alternatives for you and your kids. Keep a ready supply of nuts, cheese sticks, and fresh fruit on hand throughout the day. By filling up on healthy snacks, you'll feel less of an urge to splurge on sweets.
Donate leftover candy to a children's shelter. If it stays in your house, someone's bound to eat it. Eliminate the danger by giving your leftover candy to someone who needs it more than you do.
Establish a "no leftovers" rule at the office. For all your careful preparation at home, it's sometimes hard to avoid leftover candy at work. Pack South Beach-friendly snacks the night before so you're prepared with alternative munchies.
Don't get taken in by clearance sales. After Halloween is over, stores will try to move as much Halloween merchandise as possible. By avoiding the candy aisle altogether, you won't be tempted to take advantage of the lower prices.
Allow yourself one splurge so you don't feel deprived. No one said you should have no candy at all during Halloween. It is, after all, a holiday that comes but once a year. Treat yourself to one or two small pieces of dark chocolate and move on with your diet.
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