Day One

Today is the first day of my diet. So far so good. What I like about The South Beach Diet is that it is neither a low-fat nor low-carb diet. It teaches you to choose the right fats and the right carbs. I will learn to enjoy foods that taste good, satisfy my appetite, and don’t create hunger hours later. And I won’t have to count calories or restrict portion sizes! I'll let you know tomorrow how today went.