Fitness Tip of the Day

I have been wanting to learn how to skate. Now that my foot problems is behind me I have decided to start looking for a good pair of in-line skates and learn before another summer has come and gone.

Someone passed the following tip to me and I thought it was such a good one that I would share it with you.

In-line skating can be great cardiovascular activity – and lotsof fun. If you’re just starting to learn, strap on your skates and head straight for…your lawn. Walking with skates on grass or even carpeting is a great way to develop the balance you’ll need when you hit the harder (and faster) pavement.