Exercise Benefits You Cannot See in the Mirror
A few weeks ago I had started a new exercise routine...actually...I just added walking everyday to my existing one. I am eager to see results but they are slow in appearing. I just have to stick with it and keep the following tip in mind.
Everyone who starts a fitness program is eager to see results – on the scale, in a favorite outfit, in the mirror. But keep a lookout for benefits that may not be immediately visible. By sticking with an exercise plan, you’ll not only look better; you’ll FEEL better in several ways:
- More energy
- More self-confidence
- Less stress
- Better sleep
And the best part of this all: These less visible benefits ultimately do make you look better too.
Everyone who starts a fitness program is eager to see results – on the scale, in a favorite outfit, in the mirror. But keep a lookout for benefits that may not be immediately visible. By sticking with an exercise plan, you’ll not only look better; you’ll FEEL better in several ways:
- More energy
- More self-confidence
- Less stress
- Better sleep
And the best part of this all: These less visible benefits ultimately do make you look better too.
<< Home