Back Pain?

Poor sitting posture can cause a tremendous amount of neck and shoulder discomfort; it’s also a frequent culprit in headaches. One easy way to start improving your sitting posture is to move back in your chair so that your hips meet the chair’s back. Manyof us, without realizing it, sit near the front edge of the seat and lean forward. If you find it difficult to keep your hips incontact with the chair back, try placing a pillow or rolled towel behind you to support your lower back.